Motherhood is a series of changes, each stage bringing its own blend of challenges and joys. Today marks a significant milestone — my youngest child's last day of preschool. It's bittersweet, this transition from the familiar rhythm of early childhood to the new adventures the years ahead will bring.

Summer break is here, and with it comes the pressure for moms to create a season of non-stop fun and exciting memories for their kids. Social media bombards us with the message that "you only get 18 summers," adding to the stress and guilt if we don't make every moment extraordinary. It's like the pressure around the winter holidays, but instead of tree lightings and Santa magic, it's beach trips and summer camps.

This one's for the good dads out there. The ones who step up, show up, and redefine what it means to be a father in today’s world. You're the partners who share the mental load, the fathers who know how to care for your kids without missing a beat, and the men who never treat fatherhood like “daddy daycare.” Let’s take a moment to celebrate you and all that you do.

Can marriage counseling make things worse? It's a question I often get and one that makes a lot of sense. I mean, why do it if it could be bad, right? So let's talk about the potential risks and rewards of diving into therapy for your marriage.

Asking about media recommendations facilitates finding common ground without delving too deep too quickly, yet it’s more meaningful than surface-level pleasantries. Steer the conversation toward shared interests, making it easier to connect on a more personal level.

Grounding techniques help manage symptoms of stress by turning your attention away from thoughts, memories, or worries, and refocusing on the present moment. During the 5-4-3-2-1 exercise, you actively engage each of your senses to ground yourself. This method is based on established principles of mindfulness and sensory awareness, which have been shown to effectively reduce stress and manage anxiety.

Aging is not just about the physical transformation; it's a mental and emotional journey towards accepting ourselves fully. Let’s celebrate our diverse journeys with aging, recognizing that while the path is universal, each experience is unique. Remember, you're gorgeous - don't let yourself tell you otherwise.

While the 'roommate syndrome' can be a challenging phase in a relationship, it's not a dead end but rather a call to action.

The 4 L's of the Anger Iceberg encourage us to dive beneath the surface of our anger to uncover the rich, complex world of emotions and needs that drive us.

The next time you're feeling overwhelmed, remember the self-compassion break. It's a moment of kindness and understanding that you owe to yourself.

The 3 P's for Better Mornings highlight that it's not just our actions that matter, but also our mindset.

The 5 F's for Successful Relationships remind us that successful relationships are built on a foundation of open communication, laughter, friendship, shared values, and intimacy. It's about embracing both the sweet and sour moments and growing together.