I just contacted you, what's next?

Once you’ve reached out, I'll respond to schedule your free consultation. During this initial session, we'll discuss your reasons for seeking therapy, your goals, and any questions you may have. This helps us determine if we’re a good fit and how I can best support you.

What happens during the free consultation?

The free consultation is an opportunity for us to get to know each other. We’ll discuss your reasons for seeking therapy, your goals, and any questions you may have. This helps us determine if we’re a good fit and how I can best support you.

Why should someone go to therapy?

People seek therapy for a variety of reasons, including managing anxiety, relationship issues, life transitions, and personal growth. Therapy provides a safe space to explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more fulfilling life.

How do I know if therapy is right for me?

Therapy can be beneficial if you’re feeling stuck, overwhelmed, or struggling with emotional or mental health issues. If you’re curious about personal growth or want support in navigating life’s challenges, therapy might be a good option for you.

How do I know if couples therapy is right for my relationship?

Couples therapy can be helpful if you and your partner are experiencing communication issues, frequent conflicts, intimacy problems, or are facing significant life changes. If you both are committed to working on your relationship and open to making changes, couples therapy could be beneficial. Check out my blog post on the risks and benefits of couple’s therapy.

What can I expect in a therapy session?

In a typical therapy session, we will discuss your current concerns and explore your thoughts and feelings. Sessions are tailored to your needs and may include developing coping strategies, setting goals, and working through challenges. My approach is collaborative, and I aim to create a safe, supportive environment.

Will you get my problems?

I strive to understand each client’s unique experiences and challenges. Through active listening, empathy, and a non-judgmental approach, I work to create a space where you feel heard and understood. Our sessions will be tailored to address your specific needs and goals.

How often do I need to attend therapy?

The frequency of therapy sessions depends on your individual needs and goals. Some people benefit from weekly sessions, while others may find bi-weekly or monthly sessions sufficient. We can discuss the best plan for you during our initial consultation.

What should I do to prepare for my first session?

Before your first session, think about what you’d like to achieve through therapy and any specific issues you want to address. It can be helpful to jot down some notes or questions. Arrive with an open mind and be ready to discuss your concerns honestly.

Is everything I share in therapy confidential?

Yes, confidentiality is a cornerstone of therapy. What you share in therapy stays in therapy, with some legal exceptions such as cases of imminent harm to self or others. We’ll review these exceptions in our first consultation.

What’s the difference between your therapy services and your coaching services?

My therapy services focus on mental health, healing, and emotional well-being, and are available only to individuals residing in states where I am licensed. In contrast, my coaching services are action-oriented, designed to help you set and achieve specific goals, develop skills, and enhance performance in personal and professional areas. Coaching is distinct from therapy and is not a substitute for it. Coaching does not involve mental health diagnosis or treatment and is available across state lines to support growth, self-improvement, and success.

What do any of these therapy and mental health terms mean?

Great question! Sometimes therapists use terms you might not be familiar with. Check out my Glossary of Terms for clarification.

How do I get started?

Getting started is easy. Contact me to schedule your free consultation or book your consultation right now on my calendar. We’ll discuss your needs and how I can help, and we’ll plan the next steps from there.