Podcast Appearances
The Joywell Podcast
In this episode, I joined Katie on The Joywell Podcast to dive into self-compassion in the holiday season. We discuss managing family dynamics, setting boundaries, and embracing imperfection. This episode offers practical advice for thriving during the holidays with a focus on self-care and emotional resilience.
Have a listen!
The Coloring Outside the Lines Podcast
In this episode, I joined Brooke from Red Bird Counseling on the Coloring Outside the Lines Podcast to discuss how family shaped my perception of body image and beauty standards. We explore the impact of societal labels on body image and share personal stories.
Have a listen!