Podcast Appearances
The Joywell Podcast
In this episode, I joined Katie on The Joywell Podcast to dive into self-compassion in the holiday season. We discuss managing family dynamics, setting boundaries, and embracing imperfection. This episode offers practical advice for thriving during the holidays with a focus on self-care and emotional resilience.
Have a listen!
Not Your Momma’s Podcast
In this episode of Not Your Mommas Podcast with Cristina Rose, we dive into how couples can keep their connection strong amid the challenges of parenthood. We discuss practical strategies to maintain a healthy relationship and share inspiration for moms finding their strength and voice.
Have a listen!
The Coloring Outside the Lines Podcast
In this episode, I joined Brooke from Red Bird Counseling on the Coloring Outside the Lines Podcast to discuss how family shaped my perception of body image and beauty standards. We explore the impact of societal labels on body image and share personal stories.
Have a listen!
The And/Both Podcast
In this episode of the AND/BOTH Podcast with Dr. Ashley Blackington, I discuss balancing life as a therapist, mom, and business owner. We cover parenting strategies, community support, my 'walk and talk' therapy approach, and COVID-19's impact on family dynamics and mental health.
Have a listen!
The Over This Should Podcast
In this episode, I joined Pamela Meadows on the Over This Should Podcast to discuss practical strategies for managing anxiety, overcoming identity loss, and maintaining healthy relationships. The conversation touches on intimacy, body image, values alignment and self-compassion.
Have a listen!
Growth on the Rocks Podcast
In this episode of the Growth on the Rocks Podcast with Desiree Simone, I discuss navigating the holidays as a mom, the pressure moms feel around creating holiday magic, and how to communicate with your partner about sharing the load. We also explore the challenges of comparison via social media.
Have a listen!