How to Manage Fall Stress

As the leaves change and the air turns crisp, many of us feel a sense of excitement about the fall season. Personally, it’s my favorite time of year. However, the beauty of autumn comes with cyclical stressors. Shorter daylight hours, cold and flu season, after-school activities, and prepping for the holidays are just a few examples of stressors that, while normal, can quickly become overwhelming and require mindful management in order to enjoy the season.